Some of you might be surprised to hear that I struggle with meditation. Journey to the Milky Way and back. Cake. Empty my mind of everything. Total struggle bus.
It's something I've been working on, but it is crazy how monkey my mind is. It actually might be more accurate to liken it to a meth attack squirrel. My MAS brain. Perfect imagery to distract me tomorrow morning. Yee haw.
Any how... I found a couple audio tracks that I found helpful to begin with.
I am now at the point where the talking during these meditations are becoming a distraction. I am curious to work with a meditation called Kriya Kirtan. I am not sure how it came to my attention, but this will be most likely what I work with for June.
Here's some more info:
https://mylibertarianlifestyle.wordpress.com/2016/07/13/easy-12-minute-brain-boosting-meditation-for-peace-of-mind/
Do you have anything that has helped you with your meditation practice?
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