Any who, so she suggested starting your goals with the focus of who you want to be coming out of quarantine. The premise is that the quarantine will last 3 more months (doesn't matter, just go with it) and who do you want to be when the world presses play again.
I love the idea. I am not ditching my previous goals, I'm pausing them and in most cases I'm still working actively on them, just in bite sized pieces. So let's see how I did for April and where I'm going with my quarantine goals.
April goal review:
⨯ Initiate sex once a week
✔ #75HARD , finished.
⨯ Body fat: 29% - weight and body fat have been at a stand still.
⨯ Weigh 160 lbs - see above
⨯ Lose 1/2" from waist - see above
✔ Pay down $3,000 in debt - killed it
⨯ No clothing purchased: failed again
✔ complete Unit 20 - completed Unit 23
✔ church each week - we are watching online now
✔ journey on Saturday and Sunday
✔ prayers
✔ Bible reading
✔ 1 spiritual book per month
✔ 1 mental energy book per month
✔ release tension, set intention
✔ increase fun
⨯ Weigh 160 lbs - see above
⨯ Lose 1/2" from waist - see above
✔ Pay down $3,000 in debt - killed it
⨯ No clothing purchased: failed again
✔ complete Unit 20 - completed Unit 23
✔ church each week - we are watching online now
✔ journey on Saturday and Sunday
✔ prayers
✔ Bible reading
✔ 1 spiritual book per month
✔ 1 mental energy book per month
✔ release tension, set intention
✔ increase fun
Fun was the focus for April and in some ways I knocked it out of the park and in other ways I could have done better. It's difficult at this moment for me to be an accurate judge as I'm feeling a little negative this month as I review the goals I had set. Killed it with my herbal goals. Killed it with my financial goals. And it feels like I'm left wanting in all the other areas.
I know, I know, but these are my feels and I get to feel these feels and grow from it.
So... super excited to share my quarantine goals:
I know, I know, but these are my feels and I get to feel these feels and grow from it.
So... super excited to share my quarantine goals:
- I weigh 160 lbs.
- I am 24% body fat.
- I run a mile in under 9:30.
- I completed my burpees challenge.
- I owe less than $44K.
- I am an author.
- I have completed Unit 34.
I have a couple other ones, but they aren't necessarily track able as they are more life vibe goals that I will feel if they happen.
Things I'm putting in place to make this happen in a 3 month time period:
- Clean up diet:
- more veggies
- more green tea
- 1 1/4 gallon of water daily (instead of 1 gallon)
- intermittent fasting
- This week I've set a goal to not eat after 3 p.m. as I wake up at 4 a.m.
- adding wild blueberries
- less dairy
- less coffee
- Workout:
- yoga 3x a week
- short run 2x a week - a minimum of 1/2 mile at 6.5+ mph pace
- long run 1x a week - minimum of 1 mile, preferably 5k
- complete 3,000 burpees
- Body By Science workout 1x a week
- 10,000 steps daily (I don't normally track this, but I have been working harder, longer hours and was finding I wasn't moving from my desk and getting less than 3,000 steps a day and that was WITH a morning workout)
- Cut out unnecessary spending
- Write every single day
- Complete Units 22-34.
My focus for May is supposed to be physical ways to build energy. I think I got that covered with the shift to a heavy focus on my physical well-being right now.
Question - when we come out of this (whether it's in a week, 3 months, or 2 years) in what areas do you want to shine?
I think my 2 biggest things are Athlete and Author.
I am 100% that BITCH and my life is LIMITLESS!
Bring the joy and be the light!
Bring the joy and be the light!
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