Have you defined what your coping mechanisms are? No judgments. Do you know what they are whether they are good or bad.
- Eating bad foods
- Going for a run
- Vegging out in front of the TV
- Meditation
- Eating... everything in sight
- Prayer
- Substance use and abuse
- Therapy
If you aren't sure where you are, how do you know where you will end up? What you are doing today, even the coping mechanisms, instruct the direction that you are heading.
Acknowledge where you are at. Your subconscious with work on healthier options and they will bubble up to your attention when you are ready to change.
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