I find that sometimes the reason why I fail in my intentions is because I forget about them. And once I've forgotten about them once, I will keep forgetting about them until there is no reason to even try. I typically need a trigger to remind me to do said thing.
Here are some reminders I have found useful:
- write it down as a daily task in my planner
- the one I have been using and loving is the Clever Fox planner
- named alarms
- this is wonderful as it is free
- I specialize mine by naming the alarm and giving it special ringtone
- MyIntent bracelet
- check them out here
- we purchased inexpensive components and make our own
- super fast and nice reminder tokens to keep
- Little Words Project bracelets
- fun and fashionable
- Phone backgrounds
- I will find or make a phone background
My current word I am working with is Elevate. I have a reminder set for 6 a.m. for this. I am using the word in a couple different ways.
One is to elevate my beauty fashion by stepping it up a bit. This sounds trivial, however I find I go back to frumpy, comfy really fast even though it isn't how I want to look. Laziness creeps in even though I love having fun with this.
Two is to go one step further with my work and exercise. Take it to the next level.
I guess you could say Level Up. I want to level up my look, work, and exercise. Elevate is a classier way to say it maybe. I'm exhausted and rambling now. One kid off to college, one kid married, 2 kids ready for high school. A lot to get through in just a couple of days. Stresses this motha out!
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