Did you know that newness is life to the brain? Feed it!
Get out there and try something new. Or stay in and try something new.
The Beardo and I are trying out Crossfit. I am now a Crossfit Bro! 💪👊💪
I am learning the handpan drum,
It really helps when things are feeling stagnant. It's vital for brain function. Completely if you don't use it, you'll lose it. Turns out it can help slow down dementia and other degenerative conditions.
I've been in a bit of the humdrums which is why posts lately haven't been fire. And that's ok. This is all about the practice, the intention, and living the life I want. I am a writer and I write daily. Whether or not anyone reads it. Whether or not anyone appreciates it. And that's ok.
SWAK!
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