mindfullness
60/60 Review
Good morning all, It has been a hot minute since I've posted. I am not ready to go into the details yet. I will though as I need to discuss it. I wanted to take a moment to discuss my 60/60 challenge. As a reminder, I had a timer that went off every hour of the day that I was awake as a reminder to pray for 60 days. At first it had a profound impact. I fel…
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Bad Day
The Power of Habits, Routines, and Daily Task Lists
I'm linking my planner that I have been using (and loving) this year if you need a tool that will help map out habits to build, set routines, and create daily task lists cuz this planner is the bomb. How's that for a long sentence? If you didn't know... your habits and routines are NOT for when things are going right. They are for when things are go…
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Storyteller
StoryTeller - Fantasy Self to Reality Part 3
I really touched on the point I want to make with Part 2, but I didn't specifically point it out. Sometimes we want to do a full reset on our understanding of ourselves. To remodel ourselves. Did you ever dream of moving to a new school in middle school or high school and becoming someone new? Like changing everything from the way you dress to the way you act?…
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Storyteller
StoryTeller - Fantasy Self to Reality Part 2
Why do we put things off till another day? It's because we believe our Fantasy Self, or Future Self, is stronger than who we are right now. So how do we get from where we are now to that Fantasy Self that can conquer all these things we delay on? Let's use my sugar issue as an example. I want to eat the ice cream. I want to eat the candy. And I throw …
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Baby steps
Staying Steady
As I evaluate where I am at in life, I realize that staying steady is an area that I can improve upon. I think many of us can. We create a plan and then we either meet success or resistance. Success: Yes, let's do more and go harder Resistance: Oh no, let's do more and go harder Have you ever been losing weight and you think, what if I cut out half of th…
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Challenge
Two Weeks Left of the First Half of 2021 aka A Really Long Title
The photo is the day before my wedding to a man whose heart stole my world. And a baby Bella on the side. You have 2 weeks left. 14 days. Choose wisely dear one. I am taking a media fast to help me with my focus. I am going to finish this first half of the year physically strong. #beastmode I am not where I would like to be with the rest of my goals for th…
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