January 2020 Review and Setting Intention for February

How am I coming along with my long term goals? With my monthly focus? With my health goals? Let's look things over: ✔  Quit vaping ✔  Weight goal for the year (below 170 lbs.) ✔  Lost 1.5" from right calf ✔  Lost 2" from waist ✔  Lost 1.5" from right bicep ✔  Lost 3.9% body fat (approx. due to unreliable measurement) ✔  P…