Sacrifice
Awoke
In The Bowl of Light , Hank Wesselman writes that the negative polarity of compassion is zeal. "'Unfortunately, no amount of zeal will bring spiritual seekers into connection with what they conceive of as God. In their zealous attempts to worship God or inflict their concept of God on others, they are blind to the fact that their personal creator and…
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Sleep
Improving Sleep
I probably have mention The 4-Hour Body in the past as being useful in ideas for improving sleep. There is a section that focuses on issues around sleep and hacks to improve it. I tried most everything mentioned and found only a couple items that helped me, but they massively made a difference. This is the light I am currently using. …
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Energy
Power of Not Failing - Start Small
If you find yourself in an endless loop of failure and you are feeling hopeless, how do you continue moving forward? First, failure only happens when you quit. Second, try a smaller version/aspect. Third, don't break promises to yourself . What does this look like? Instead of running daily, put on your running shoes daily walk to your mailbox …
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Wholeness
Consider Making Life an Ally
"In a scene that captures the heart of the Vedic attitude towards plants, a doctor prepares to treat someone who is seriously ill. After meditating on 107 healing herbs, the doctor blesses them and then blesses the patient. The doctor praises him 'in whom the plants gather like kings in the assembly' and expresses his hope that 'the plants have dr…
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Year in Review
Efficient work vs Effective work
Efficiency is doing things right. Effectiveness is doing right things. This is the same question you should be asking yourself as: are you doing busy work or your life's work. Because I've added SO many things to my life this year, I am taking weekly, monthly, and quarterly evaluations. I do NOT want to have my life so busy with things…
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Gratitude
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