Moving Forward with Intention

Are you finding that you are not making the progress that you are expecting?  Have you gone over everything from the normal list (too many commitments, enough motivation, etc...)?  I would challenge you to consider looking at the past to see if something needs healing. Consider this: Healing past relationships in order to move forward.  What relationships mig…

Seize this moment and

Book Recommendations

I found these books to be deeply significant in different ways.  I would highly recommend them.  I'm not going to elaborate at this time and simply offer them up as suggestions if you are looking for a book:

Do More Tasks that Matter

We get a little dopamine hit when we check things off our to do lists.  Some would even say that you should add things to the list that you've completed just to get this hit and to encourage more items being checked off.  Time management, productivity, do more, go, go, GO! But wait...  what does it matter? What does it matter if the things you do don't…

Unwavering Faith - Success in Goals

Developing unwavering faith in yourself is vital in successful goal achievement and is critical when you are pushing yourself further than you have before.  When you set goals that aren't probable, unwavering faith becomes a powerful ally! To begin developing unwavering faith you need to make sure you that you are being truthful in your proclamations . …

March Forward

The Grinch All You Got GIF from Thegrinch GIFs How do you push through especially when you don't want to, aren't feeling it? This morning I was running the hill and was just about crawling, but I didn't stop jogging.  I kept moving forward.  And in my head I was yelling at the hill, "is that all you got?!?" So when you are facing your …

We Did It!!!

I have determined that I am a runner.  I bought the shoes.  I went on an interval run.  And I knew I needed a stretch goal.  Something to actively work towards and something a little out of reach.   So this weekend, we are doing the Color Run 5K as a determination run to help set expectancy with our first goal run, the Zoo 5K  .  Basically, the Color Run is…