Overwhelm and Sacrifice
Sacrifice: noun: destruction or surrender of something for the sake of something else verb: to suffer loss of, give up, renounce, injure, or destroy especially for an ideal, belief, or end Check in with yourself. Are you feeling less than 100%? Feeling overwhelmed? Like you aren't getting any personal time? Like you want the world to stop so you can c…
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Distractions
When you are trying to make changes in your life you need your whole self present . Distractions cause us to scatter, to not be fully present. As we move throughout our day, our mind will travel back to things that have happened earlier in the day. Something might trigger a past memory. We might think about an upcoming meeting. What we are having f…
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Revival
re·viv·al /rəˈvÄ«vÉ™l/ Learn to pronounce noun noun: revival ; plural noun: revivals an improvement in the condition or strength of something. "a revival in the fortunes of the party" an instance of something becoming popular, active, or important again. "cross-country skiing is enjoying a re…
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What Supplements Am I Taking?
If you'd like, I can take the time to write out in detail why I take the following supplements. I thought I would at least get it written out what I am currently taking and what I am considering adding. Note: this is what I'm taking and in no way suggesting anyone do the same cuz I don't have MD following my name. Just saying, be smart. Don't nuk…
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March Review, April Goals
Isn't it ironic? Last month I was talking about being on the struggle bus and honoring the struggle. Little did I know. I am actually thriving in the chaos around me. I am bringing the joy! I am letting my light shine for the world! I encourage you to practice being your best self right now. I am so thankful for this opportunity! I personally have h…
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Fake It Till You Make It?
Fake it until you become it! You know that dream version of you? You know your role model? You know that person that you want to become, that version of you that you look up to in this moment? If you did the things they do, you are them. Now. In this moment. Want to be a media mogul? Start your podcast, YouTube channel, and blog today and produce…
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Stronger Together
Instead of a #Last90DaysChallenge, Hollis Co is doing a 90 day challenge, stronger together, to help combat the negative habits we reach for when we are stressed. I credit the Last 90 Days Challenge with my current success in changing who I am and what I know I can achieve. Join me in doing this together?
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