Recommendations
I am listening to the audio version of this (from the library) and have to say I am loving it. It is reaching those vulnerable areas where as women we are made to be small and take up less space by ourselves, our roles, society. I am a third through and I am pretty sure this is going to end up on my bookshelf (says a lot when I buy it), but also be gifted to w…
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Soul Loss
Close your eyes. Call out to the universe and let it know that you are no longer that small child that has no choices that has no control. Call out to the universe and let it know that you are ready for your soul parts to come back. Call out to the universe and ask for the best way to the path of wholeness how best you can support your…
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Blessed
When your heart is full and bubbling over, count your blessings. Amplify and empower your life. When your heart is feeling drained and you are dragging, count your blessings. Amplify and empower your life. It might be a bit more tricky to get the ball rolling so start small and stay honest. Here are some ideas: I am thankful: I woke up today I have …
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Overwhelm and Sacrifice
Sacrifice: noun: destruction or surrender of something for the sake of something else verb: to suffer loss of, give up, renounce, injure, or destroy especially for an ideal, belief, or end Check in with yourself. Are you feeling less than 100%? Feeling overwhelmed? Like you aren't getting any personal time? Like you want the world to stop so you can c…
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Distractions
When you are trying to make changes in your life you need your whole self present . Distractions cause us to scatter, to not be fully present. As we move throughout our day, our mind will travel back to things that have happened earlier in the day. Something might trigger a past memory. We might think about an upcoming meeting. What we are having f…
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Revival
re·viv·al /rəˈvÄ«vÉ™l/ Learn to pronounce noun noun: revival ; plural noun: revivals an improvement in the condition or strength of something. "a revival in the fortunes of the party" an instance of something becoming popular, active, or important again. "cross-country skiing is enjoying a re…
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What Supplements Am I Taking?
If you'd like, I can take the time to write out in detail why I take the following supplements. I thought I would at least get it written out what I am currently taking and what I am considering adding. Note: this is what I'm taking and in no way suggesting anyone do the same cuz I don't have MD following my name. Just saying, be smart. Don't nuk…
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