April Review, Quarantine Goals
So we are mixing things up. hahaha, I don't know who this we is, I am mixing things up. Rachel Hollis recently mentioned in her Rise + Shine series that she recommends starting a new journal with your quarantine goals. I realize that last sentence makes it seem like Hollis Co. is sponsoring this blog, butt nope, just a huge fan. I wrote about the journal…
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Ask Yourself
"If your future best self - a version of you ten years older, who is even stronger, more capable, and more successful than you imagined yourself to be - showed up on your doorstep today and looked at your current circumstances, what courageous action would that future self advise you to take right away to change your life? How would your future self tell you…
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Habit Triggers
Habit triggers can assist with successfully incorporating a new habit. Here is a short list of habit trigger ideas: Change your password to a habit reminder. "IamaFitnessFiend". Environment triggers such as running shoes by the door. Vision board where you see it often. MyIntent bracelet. We bought inexpensive tools to make these for ourselves…
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Challenge: Heal & Reset
Do you know what the entire world is doing right now? At a fundamental level, the world is healing and resetting. Humans are innovating in health. We are seeking to heal ourselves, individuals, communities, and globally. The earth is being given a chance to reset herself and heal. Wildlife is recovering. Air and water ways are clearing for the first time i…
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Recommendations
I am listening to the audio version of this (from the library) and have to say I am loving it. It is reaching those vulnerable areas where as women we are made to be small and take up less space by ourselves, our roles, society. I am a third through and I am pretty sure this is going to end up on my bookshelf (says a lot when I buy it), but also be gifted to w…
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Soul Loss
Close your eyes. Call out to the universe and let it know that you are no longer that small child that has no choices that has no control. Call out to the universe and let it know that you are ready for your soul parts to come back. Call out to the universe and ask for the best way to the path of wholeness how best you can support your…
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Blessed
When your heart is full and bubbling over, count your blessings. Amplify and empower your life. When your heart is feeling drained and you are dragging, count your blessings. Amplify and empower your life. It might be a bit more tricky to get the ball rolling so start small and stay honest. Here are some ideas: I am thankful: I woke up today I have …
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