Who Do You Want To Be?
"We race through our lives without pausing to consider who we really want to be or where we really want to go?" The Power of Full Engagement Each of us is in a canoe traveling down the river of life. Are you so busy that you will be surprised by where your canoe ends up or are you directing the canoe? If your current destination is a completely dif…
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Extraordinary Results and Extraordinary Effort
That extraordinary life comes at the end of a series of extraordinary results. Each extraordinary result comes from extraordinary effort. Extraordinary effort is simple. Let's keep this KISS: 1. The effort you make should stretch you. It should push you out of our comfort zone. 2. The effort you make should move you closer to the result you want. ST…
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April Review, Quarantine Goals
So we are mixing things up. hahaha, I don't know who this we is, I am mixing things up. Rachel Hollis recently mentioned in her Rise + Shine series that she recommends starting a new journal with your quarantine goals. I realize that last sentence makes it seem like Hollis Co. is sponsoring this blog, butt nope, just a huge fan. I wrote about the journal…
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Ask Yourself
"If your future best self - a version of you ten years older, who is even stronger, more capable, and more successful than you imagined yourself to be - showed up on your doorstep today and looked at your current circumstances, what courageous action would that future self advise you to take right away to change your life? How would your future self tell you…
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Habit Triggers
Habit triggers can assist with successfully incorporating a new habit. Here is a short list of habit trigger ideas: Change your password to a habit reminder. "IamaFitnessFiend". Environment triggers such as running shoes by the door. Vision board where you see it often. MyIntent bracelet. We bought inexpensive tools to make these for ourselves…
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Challenge: Heal & Reset
Do you know what the entire world is doing right now? At a fundamental level, the world is healing and resetting. Humans are innovating in health. We are seeking to heal ourselves, individuals, communities, and globally. The earth is being given a chance to reset herself and heal. Wildlife is recovering. Air and water ways are clearing for the first time i…
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