Challenge
February Challenge Review - Social Media Fast
Things I learned during my one week media fast: 1) I have more time without social media 🙊🙊🙊 Shocking, right? Seriously though, I was able to get so much more done. I should note that I uninstalled social media apps, games, and cut out YouTube as well. I cut out games because I knew I would look for some other distraction if I cut out media. To be fully serio…
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Goals
Manufactured Motivation
Haven't I written about this before? Why, yes I have here and here . For those that don't remember, don't want to read the previous articles, or whatever, manufactured motivation is engineered motivation. Motivation is skill that can be developed. One that can assist with motivation is by using deliberate markers in our life. I've mentioned th…
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Some Super Clever Heading About Health!!!
I know I need to step up my header naming game. 10 Ways to Embrace Your Body! One Thousand Steps to Beach Babe Body! Some Other Title that Isn't Really True But Captures Goldfish Like Attention Spans!!! This is my brain dump on health. As well as notes that I have taken for myself. Hopefully there will be some thought provokers for you. There are no short …
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Challenge
February Challenges
I tried creating my own challenge. A push-up challenge of 100 push-ups every day no matter how ugly they are. I don't think I had as much benefit from them as I was hoping for. I think I am going to have to take on a longer one. Maybe this one or this one ? This week's challenge is a one week social media fast. 🙌 I am ridiculously excited for this on…
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Goals
How to Become
When you think of your future you, who are you? What are you doing? What does it feel like being this best you? What are your priorities? We talked about this a bit in my last post. Who do you intent to be? What are your intentions? Now, looking specifically at your habits and routines. Do they support your intentions? Are they the best way to achieve those in…
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Challenge
Upcoming Challenges
First, I am working testing out my reaction to various foods as part of the elimination diet. Background info for those who haven't been tracking, I took a food sensitivity test in 2020 and I just finished 4 weeks without those foods I tested as being reactive to. Last week, I tested my sensitivity to garlic. Thank GOD! I didn't have a reaction. This w…
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Goals
Feeling Lost?
"John Spencer Smith, 1769-1845" by Provenance Online Project CC0 1.0 If you are feeling lost, finding it difficult to find traction in your life, or struggling to create your goals for this year, try this exercise. Heck, do it as a time capsule thing for no other reason than doing it. Write a letter about how you've improved your life from your b…
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