Energy
Transmuted Energy
The First Law of Thermodynamics ,Conservation, says that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Energy cannot be created or destroyed, just transmuted. If I am transmuted energy, I can shift my thought and immediately shift who I am. If you change your thought patterns you c…
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Goals
How to Become Something New
Want to hear the magical formula? If I want to be x then I need to y Here's how it works, If I want to be a blogger then I need to: create a blog, write blog posts, I might create a business plan, I might learn about blog networking, how to advertise, how to cross post, how to entice sponsorships, etc... If I want to be a runner then I need to …
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2021
When You Disappoint Yourself
Great God, I ask for no meaner pelf Than that I may not disappoint myself -Henry David Thoreau This is one of my favorite quotes of all time. As we evaluate our lives, our last year, this last week, we may find something where we have disappointed ourselves. How to make our way through things like this. 1. Hold space for forgiveness. Let's begin by holdin…
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Challenge
February Challenge Review - Social Media Fast
Things I learned during my one week media fast: 1) I have more time without social media 🙊🙊🙊 Shocking, right? Seriously though, I was able to get so much more done. I should note that I uninstalled social media apps, games, and cut out YouTube as well. I cut out games because I knew I would look for some other distraction if I cut out media. To be fully serio…
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Goals
Manufactured Motivation
Haven't I written about this before? Why, yes I have here and here . For those that don't remember, don't want to read the previous articles, or whatever, manufactured motivation is engineered motivation. Motivation is skill that can be developed. One that can assist with motivation is by using deliberate markers in our life. I've mentioned th…
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Some Super Clever Heading About Health!!!
I know I need to step up my header naming game. 10 Ways to Embrace Your Body! One Thousand Steps to Beach Babe Body! Some Other Title that Isn't Really True But Captures Goldfish Like Attention Spans!!! This is my brain dump on health. As well as notes that I have taken for myself. Hopefully there will be some thought provokers for you. There are no short …
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Challenge
February Challenges
I tried creating my own challenge. A push-up challenge of 100 push-ups every day no matter how ugly they are. I don't think I had as much benefit from them as I was hoping for. I think I am going to have to take on a longer one. Maybe this one or this one ? This week's challenge is a one week social media fast. 🙌 I am ridiculously excited for this on…
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