minimalism
Technology - Do you use or are you used?
I love technology. That's a fortunate thing since I am a software engineer! The knowledge that is at my fingertips is astonishing. The fact that I travel with maps of anything and everything I could hope for makes me so happy! I adore audiobooks and having everything I could want to listen to available at all hours of the day. My life is truly richer becaus…
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Mindful Consumption
This is going to be double edged. 1. I was sitting down to watch my list of "Watch Later" videos and realized that even at double speed I had 2.5 hours of watching. That was not how I wanted to spend my sabbat. You know you are consuming more media than you are aware of. You are on your phone more than you think. You are watching more tv than you t…
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Challenge
Send Challenges!
I've been searching for challenges which turns out to be a challenge. Here are some that I found and am considering. https://www.shape.com/fitness/workouts/30-day-push-up-challenge https://darebee.com/challenges/refocus-challenge.html https://darebee.com/challenges/10k-jacks-challenge.html https://www.health.com/fitness/this-50-push-up-challenge-will-transform…
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Challenge
First Quarter 2021 Challenges
One of the things I truly enjoyed in 2020 were the challenges I completed. First it helped with variety in activities and second it helped to challenge different areas. I really felt it helped with stagnation. So this year, I wanted to be more intentional with challenges. Here is the one negative thing I would say, I did too many challenges this first quarter …
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Baby steps
Meditation Hack
Do you want to learn to meditate? Is it a goal to meditate for 5 minutes, 10 minutes, an hour? Are you struggling to get started? Take one mindful breath. An hour of meditation is a series of mindful breathes strung together. Start with one. That's all. If you take one mindful breath today, you are winning. Just one. And then one day, add another. …
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Story Teller - The Next Step
What happens when you tell stories without action? You end up living in your glory days even if those glory days never happens. "I'm going to start training. And then I'm going to run that marathon. And then I am going to speed up my time. And then I'm going to get a sponsorship. And then..." But the training never begins. Or the trainin…
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Book Recommendations
Favorite Books - 2021
This is going to be a surprisingly long list considering I'm writing this not even a full 2 months into the year. Several of these are re-reads which means they rank really high on my list. Sorry, I'm not the best book reviewer because I don't wanna be. I just wanna say, yo, read this shit. All but one of these books were checked out from the library…
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