Year in Review
Day 2 of 30
So, you've thought it over, are you going to do this thing? How are you going to prove yourself today? How are you going to show up for yourself today? I would recommend that you pause right now. What is one thing you can to do today that moves you in the right direction? Got it? Now close your eyes and see yourself doing the thing with joy, fulfillment, kno…
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Year End Audit
30 Days Till...
You have 30 days to: Learn how to do a push up Lean how to do a pull up Start a blog Start a YouTube channel Start a podcast Run a mile Perfect the chocolate chip cookie Find the best lasagna recipe Find your signature dish Cement self prioritization habits Learn a new skill for work Start a garden Walk every single day Spend time feeding your brain daily (reading) …
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Year in Review
Here's Your Sign
Have you been waiting for a sign to start the thing? Here it is. You have 30 days. 30 DAYS. Till the first half of the year is gone. You have 30 days to finish the first half of the year stronger than you started it. You have 30 days to catch up. Get back on track. Focus. Begin the thing. Finish the thing. Not tomorrow, not in a week. Today. Start toda…
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Storyteller
StoryTeller - Hard Things Continued
Sometimes on our way to do hard things we get overwhelmed. We've started telling a new story to ourselves and we hit a wall mentally. If you can power past it, go for it! But what if you can't power past it. What if you try to power past it and you end up giving up all together. First have patience and grace with yourself. Don't fall back into old s…
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Don't Tolerate the Quitter Within
I can accept failure, I cannot accept quitting. Think about it. This has been the single most motivating thing for me this year. I can accept failure, I cannot accept quitting. We did the David Goggin's 4x4x48 challenge. I didn't think I would be able to run the entire thing. I didn't even think I wouldn't be able to walk the entire thing. I…
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revenge
Revenge Bedtime Procrastination
Ha! Someone gave this a name. Revenge Bedtime Procrastination. Have you heard of this? Do you know what it is? You are probably guilty of it. I know I used to be. Revenge Bedtime Procrastination: The act of rebellion or revenge upon a day that gave no free time so you stay up late to gain some. I know that I personally used to be very bad about this. I am mu…
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Your Best
Did you know that your best will vary from day to day? Your best fluctuates for many reasons such as sleep, tension, overall stress, energy levels. Have you noticed that some days you knock it out of the park and other days it's the complete struggle bus. Both days you've given the same effort. If you've followed me any amount of time, you know one o…
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