Balance
The Balance Fallacy
Sometimes our lives are filled with too many moving parts and our to do lists get longer and longer and we are dropping the ball on too many things and we just feel like giving up. And we feel out of balance. I think this feeling comes from a couple different places. 1. We believe the lies that there is such a thing as balance and we feel we are wrong once again…
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Gratitude
Finding Gratitude in the Hard Things
For the last 2 years I have spent most of the time following a keto diet. Sometimes it is really hard. I want to eat all of the ice cream. ALL. OF. THE. ICE. CREAM. Like a neurotic compulsion. Like life is no longer good or has a single good thing in it if I can't eat the ice cream. We all have areas like this. "I work so hard I should have this on…
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Baby steps
Staying Steady
As I evaluate where I am at in life, I realize that staying steady is an area that I can improve upon. I think many of us can. We create a plan and then we either meet success or resistance. Success: Yes, let's do more and go harder Resistance: Oh no, let's do more and go harder Have you ever been losing weight and you think, what if I cut out half of th…
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Year in Review
9 Days Left - What to Do
We have 9 days left to scramble to show we did something this first quarter. BUT MORE IMPORTANTLY We have 9 days to plan and prepare for the second half of the year. So let's do a down and dirty (oh yeah baby!) brain dump: List out must dos This might be home maintenance, pay insurance for the year, register kids for school, etc... List out big goals List out e…
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Wholeness
What is Your Ugly Story?
What is your ugly story? Oh, I know you have one. We all have at least one. For some of us we collect ugly stories. My ugly story tells a moment in my life when I was lost and hurting and I did something that I feel deep guilt over. I have more than one, but that is the basic outline of EVERY singly one. What is the outline to your ugly story? We carry t…
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Challenge
Two Weeks Left of the First Half of 2021 aka A Really Long Title
The photo is the day before my wedding to a man whose heart stole my world. And a baby Bella on the side. You have 2 weeks left. 14 days. Choose wisely dear one. I am taking a media fast to help me with my focus. I am going to finish this first half of the year physically strong. #beastmode I am not where I would like to be with the rest of my goals for th…
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Challenge
GoRUCK Tribe
GoRuck Tribe I thought I would mention this challenge again. It is a 4 year long challenge. You can join any time. Here are my favorite points on it: * A different challenging workout each month. Some of the months I feel like a champion because I do so well with and other months there is obvious room for improvement. Either way, I finish them with the streng…
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