Monday/Rest Day
Good morning beautiful people! If everything has gone right, I am now resting after brutalizing my body from a 48 hour race. If everything has gone wrong, I am now resting after brutalizing my body from a 48 hour race. Hopefully at home. I write this on Wednesday morning with the race beginning at 9 a.m. on Friday morning. I am stupid excited to see what suff…
Read more
Bad Day
The Power of Habits, Routines, and Daily Task Lists
I'm linking my planner that I have been using (and loving) this year if you need a tool that will help map out habits to build, set routines, and create daily task lists cuz this planner is the bomb. How's that for a long sentence? If you didn't know... your habits and routines are NOT for when things are going right. They are for when things are go…
Read more
Challenge
Challenges - How's it Going?
This year I wanted to do more challenges as I had so much fun with them last year. Because of last year I can rock a frickin jump rope like no one's business. Or maybe that was this year. Who knows, but it certainly has paid off when ropes come into our Crossfit WODs. So fun was one intention and the other intention was to find fun ways to get fit. Or some…
Read more
2021
75 Hard - Time for a Reset
February 2020 we started our first #75Hard. October 10th, 2021 I started my second #75Hard. I've been rather busy lately, and that's ok, tis the season. Due to that busy-ness, I don't have much to say today except that I felt a reset would be really good for me. No, that's not what I mean. What I mean is that 2022 is my year. My birthday is 2/2…
Read more
Forgiveness
Forgiveness: True Self-Care
This book has one powerful practice in that I find stunningly beautiful. Let me preface this, this is a spiritual blog and not a religious one. I do my best to extract practices for anyone. Let me first explain this practice and then go into the "if you aren't Christian, you might try" portion. If you are Christian... Christ came to cover your sin…
Read more
Motivation
Motivation - The Good, The Bad, and The Ugly
According to Wikipedia, motivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time. That's not how we think of the definition of motivation. Motivation, for a lot of us, is this mystical feeling that comes upon us like the holy spirit and empowers us to complete our goals. Or something to that a…
Read more
Energetic Signatures
Rites of Passage & Energetic Signatures
As a society, we are losing our rites of passages and with Covid-19 they are almost extinct. Psychologically, they truly help to shift our energetic signatures towards our new reality. They don't get us all the way there, but they help. And we need all the help we can get. So what are rites of passages? They are events in our life that mark a change. Som…
Read more
Posts
All Comments
