Goals
A Review: Eat That Frog Part 5
Chapter 15 : Technology is a Terrible Master : Eat That Frog! "1. Resolve today to create zones of silence during your day-to-day activities. turn off your computer and your smartphone for one hour in the morning and one hour in the afternoon. You will be amazed at what happens: nothing. 2. Resolve to unplug from technology for one full day each week. …
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Goals
A Review: Eat That Frog Part 4
Chapter 11 : Upgrade Your Key Skills : Eat That Frog! "1. Identify the key skills that can help you the most to achieve better and faster results. Determine the core competencies that you will need to have in the future to lead your field. Whatever they are, set a goal, make a plan, and begin developing and increasing your ability in those areas. Decide…
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Goals
A Review: Eat That Frog Part 3
Chapter 8 : Apply the Law of Three "1. What are your three most important business or career goals right now? 2. What are your three most important family or relationship goals right now? 3. What are your three most important financial goals right now? 4. What are your three most important health goals right now? 5. What are your three most importa…
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Goals
A Review: Eat That Frog Part 2
Chapter 4 : Consider the Consequences "'There is never enough time to do everything, but there is always enough time to do the most important thing.'" pg 25 "' What can I and only I do, that if done well, will make a real difference? '" pg. 28 Chapter 4 : Consider the Consequences : Eat That Frog! "1. Review your list of …
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Goals
A Review: Eat That Frog Part 1
I don't write real reviews because I don't want to. You get what you get. However, there are so many good points in this book that I want to keep for myself that I might as well write a blog post about it so we can both share in the wisdom, woot woot! This is going to be long enough to break up into multiple posts. At the end I will add them altogether…
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48 Hour Race - But Did I Die?
Ha! As you can assume from there even being a blog post, I didn't die. My longest run up to this point was 16 miles. My longest ruck up to this point was 26.2 miles. And the most I've ever ran in 48 hours was 48 miles ( Goggins 4x4x48 Challenge ). TL;DR: I completed 104 laps, just a little over 104 miles on course with 107 miles total during the weeken…
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Monday/Rest Day
Good morning beautiful people! If everything has gone right, I am now resting after brutalizing my body from a 48 hour race. If everything has gone wrong, I am now resting after brutalizing my body from a 48 hour race. Hopefully at home. I write this on Wednesday morning with the race beginning at 9 a.m. on Friday morning. I am stupid excited to see what suff…
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